Image: Heartbeat [8 weeks]

Heartbeat [8 weeks]

4 Mevsim Nursing Home·Ankara, Türkiye

Global Volunteer

Volunteer in NGOs, Schools, or Foundations in various Countries/Territories.

English, Turkish

These are the locally spoken languages that you’ll have to know.
Project
The project aims to impact the SDG #3 by raising awareness on prevention of non-communicable diseases and the importance of mental health.
This project contributes to,
Image: Good Health And Well Being - Target 3.4

Good Health And Well Being - Target 3.4

By 2030, reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being

Role

Project Activities

Week 1
Onboarding space with partner representatives to understand the current scenario, beneficiaries and discuss about the outcome of the project
Introductory session with the beneficiaries, presentation of the volunteers and project objectives.
Run the initial assessment needed for measuring the outcome/impact of the project
Preparing the activities that will be done in the following weeks and receiving feedback from the partners and AIESEC
Create an implementation plan on how the project should unfold and determine materials to be used
Week 2
Create a list of stakeholders that can contribute with the project. Approach those who can realistically contribute to the project.
Creating a promotion strategy to increase the presence in the community (online campaigns, use of social media, local events and promotions)
Preparing workshops/sessions to be delivered in the following weeks.
Alignment spaces with organizations that agreed to be partners to prepare for the activities
Plan and create system for campaign outcome data collection.
Week 3
Workshop: Understanding NCDs
Workshop: The role of mental health in NCD prevention
Workshop: Understanding the impact of sleep on health
Start a social media challenge related to the campaign, such as a "Healthy Habit Challenge" where participants commit to a specific healthy behavior for the week and share their progress online.
Host small group discussions where beneficiaries can talk about their experiences, challenges, and tips for maintaining good mental and physical health. These can be informal and encourage open dialogue.
Week 4
Workshop: The key elements for a healthy lifestyle.
Physical activity: Highlight the benefits of regular exercise, types of physical activity, and how being physically active can reduce the risk of NCDs. Demonstrate basic at-home exercises and activities to keep the body healthy.
Nutrition: Discuss the importance of balanced diets, the role of different food groups, and the impact of unhealthy eating habits on NCDs. (tip: you can bring the partner to deliver the session)
Substance abuse: Address the risks associated with tobacco use and excessive alcohol consumption (or general substance abuse), their impact on NCDs, and strategies for quitting or reducing consumption
Environmental Factors: Discuss how environmental factors such as pollution, access to green spaces etc can influence NCD risk and ways to promote a healthier environment.
Week 5
Understanding Mental Health: Define mental health, break down common misconceptions, and emphasize the importance of mental well-being in overall health.
Stress and Anxiety Management: Discuss strategies for recognizing and managing stress and anxiety, including mindfulness techniques, relaxation exercises, and seeking professional support.
Workshop on meditation and journaling: run a meditation session and/or discuss the importance of reading and journaling
Social Connection: Highlight the importance of social support networks, healthy relationships, and community involvement for mental well-being and NCD prevention.
Engage participants in artistic activities, such as drawing, painting, or writing, to explore and express their emotions.
Week 6
Encourage beneficiaries to create and share content promoting healthy lifestyles, covering stress management, healthy eating, exercise, and avoiding harmful substances.
Host small group discussions where beneficiaries can talk about their experiences, challenges, and tips for maintaining good mental and physical health.
Launch a "Healthy Habit Challenge" on social media, where participants commit to a healthy behavior for a week and share progress.
Consider establishing a follow-up plan to maintain awareness and engagement, such as monthly workshops or ongoing social media challenges.
Organise a fun, surprise fitness event like a flash mob in a public area to promote physical activity.
Week 7
Facilitate a collaborative session where beneficiaries create a community wellness action plan that addresses local health concerns related to NCDs.
Host a lively quiz game using Kahoot! or Quizizz to reinforce workshop topics, including NCDs, mental health, sleep, and healthy habits.
Host an event for beneficiaries to showcase their learning through art, music, or writing, creating posters, poems, or videos.
Beneficiaries discuss key takeaways from each workshop in small groups, summarizing insights and sharing them with each other
Conduct a workshop where beneficiaries provide feedback on the entire program, sharing what they found most valuable and what could be improved.
Week 8
Collect data from beneficiaries (you can use surveys, interviews, focus groups, etc.)
Analyse data to determinate outcome/impact results (level of awareness of beneficiaries post-project activities).
Build final project report and presented to AIESEC members and NGO/non-profit representatives.
Closing day with beneficiaries
Debrief the impact of the project, how the beneficiaries developed, discuss about what went well and even better if and include this in the report

Working hours

Monday to Friday

10:30 am - 4:30 pm

Process

The steps involved in being selected for this opportunity.
Estimated process time is not yet available.

Logistics

What you’ll be provided with during your stay

Benefits of becoming a Global Volunteer

Learn about the Sustainable Development Goals and participate in a social project designed for impact.
International Exposure - Experience new cultures and industries.
Develop your Leadership (our programs can help you develop the following leadership values: striving for excellence, demonstrating integrity, activating leadership, acting sustainably, enjoying participation and living diversity).
Receive AIESEC Support for Selection (assistance with your application to opportunities and decision making process).
Receive AIESEC Support after Selection (Visa support, help in finding and providing accommodation, assisting during first day of work).

FAQs