Image: Heartbeat [6 weeks]

Heartbeat [6 weeks]

M.A.H.E.·Manipal, India

Global Volunteer

Volunteer in NGOs, Schools, or Foundations in various Countries/Territories.

English

These are the locally spoken languages that you’ll have to know.
Project Heartbeat [6 weeks]
The project aims to impact the SDG #3 by raising awareness on prevention of non-communicable diseases and the importance of mental health.
This project contributes to,
Image: Good Health And Well Being - Target 3.4

Good Health And Well Being - Target 3.4

By 2030, reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being

Role

Project Activities

Week 1
Start building the plan for following weeks based on community and NGO needs, focusing on the issue that is more relevant for the community in the moment. Getting to know the NGO/non-profit representatives. Research for deeper understanding of the priority NCD of the community, issues with substance abuse and/or mental health needs. Run an analysis on the NGO progress and focus regarding NCD, substance abuse and/or mental health initiatives.
Preparing the activities that will be done in the following weeks and receiving feedback from the partners and AIESEC
Create an implementation plan on how the project should unfold and determine materials to be used
Onboarding space with partner representatives to understand the current scenario, beneficiaries and discuss about the outcome of the project
Introductory session with the beneficiaries, presentation of the volunteers and project objectives.
Run the initial assessment needed for measuring the outcome/impact of the project
Week 2
Preparing workshops/sessions to be delivered in the following weeks.
Plan and create system for campaign outcome data collection.
Building up your presence in the community: participate of community spaces, distributing pamphlets among community members, run physical engagement activities, etc Creating an online presence and engagement on social media (to boost community interest on the campaign). Building up your presence in the community: participate of community spaces, distributing pamphlets among community members, run physical engagement activities, etc. Create a list of stakeholders that can contribute with the project. Approach those who can realistically contribute to the project. Define public target base on age and the problem you will target (NCD, mental health and/or substance abuse). Plan and create material for outcome data collection.
Create a list of stakeholders that can contribute with the project. Approach those who can realistically contribute to the project.
Creating a promotion strategy to increase the presence in the community (online campaigns, use of social media, local events and promotions)
Alignment spaces with organizations that agreed to be partners to prepare for the activities
Week 3
Host small group discussions where beneficiaries can talk about their experiences, challenges, and tips for maintaining good mental and physical health. These can be informal and encourage open dialogue.
Preparing training sessions and workshops
Exercise: run a demonstration of basic at-home practices and/or activities to keep the teeth healthy Run personalized coaching meeting Session: The good habits commitment (a session where beneficiaries debrief their learning on health lifestyle and make a commitment to implement those that are relevant to them).
Workshop: Understanding NCDs
Workshop: The role of mental health in NCD prevention
Workshop: Understanding the impact of sleep on health
Start a social media challenge related to the campaign, such as a "Healthy Habit Challenge" where participants commit to a specific healthy behavior for the week and share their progress online.
Week 4
Workshop: The key elements for a healthy lifestyle.
Physical activity: Highlight the benefits of regular exercise, types of physical activity, and how being physically active can reduce the risk of NCDs. Demonstrate basic at-home exercises and activities to keep the body healthy.
Nutrition: Discuss the importance of balanced diets, the role of different food groups, and the impact of unhealthy eating habits on NCDs. (tip: you can bring the partner to deliver the session)
Substance abuse: Address the risks associated with tobacco use and excessive alcohol consumption (or general substance abuse), their impact on NCDs, and strategies for quitting or reducing consumption
Environmental Factors: Discuss how environmental factors such as pollution, access to green spaces etc can influence NCD risk and ways to promote a healthier environment.
Week 5
Understanding Mental Health: Define mental health, break down common misconceptions, and emphasize the importance of mental well-being in overall health.
Stress and Anxiety Management: Discuss strategies for recognizing and managing stress and anxiety, including mindfulness techniques, relaxation exercises, and seeking professional support.
Workshop on meditation and journaling: run a meditation session and/or discuss the importance of reading and journaling.
Social Connection: Highlight the importance of social support networks, healthy relationships, and community involvement for mental well-being and NCD prevention.
Engage participants in artistic activities, such as drawing, painting, or writing, to explore and express their emotions.
Week 6
Collect data from beneficiaries (you can use surveys, interviews, focus groups, etc.)
Analyse data to determinate outcome/impact results (level of awareness of beneficiaries post-project activities).
Build final project report and presented to AIESEC members and NGO/non-profit representatives.
Closing day with beneficiaries.
Debrief the impact of the project, how the beneficiaries developed, discuss about what went well and even better if and include this in the report
Week 7
Week 8

Working hours

Monday to Friday

9:00 am - 4:00 pm

Process

The steps involved in being selected for this opportunity.
Estimated process time is not yet available.

Logistics

What you’ll be provided with during your stay

Benefits of becoming a Global Volunteer

Learn about the Sustainable Development Goals and participate in a social project designed for impact.
International Exposure - Experience new cultures and industries.
Develop your Leadership (our programs can help you develop the following leadership values: striving for excellence, demonstrating integrity, activating leadership, acting sustainably, enjoying participation and living diversity).
Receive AIESEC Support for Selection (assistance with your application to opportunities and decision making process).
Receive AIESEC Support after Selection (Visa support, help in finding and providing accommodation, assisting during first day of work).

FAQs