Image: Heartbeat [6 weeks]

Heartbeat [6 weeks]

Mercy Community Center·Horana, Sri Lanka

Global Volunteer

Volunteer in NGOs, Schools, or Foundations in various Countries/Territories.

English

These are the locally spoken languages that you’ll have to know.
Project
The project aims to impact the SDG #3 by raising awareness on prevention of non-communicable diseases and the importance of mental health.
This project contributes to,
Image: Good Health And Well Being - Target 3.4

Good Health And Well Being - Target 3.4

By 2030, reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and well-being

Role

Project Activities

Week 1
Run the initial assessment needed for measuring the outcome/impact of the project
Introductory session with the beneficiaries, presentation of the volunteers and project objectives.
Onboarding space with partner representatives to understand the current scenario, beneficiaries and discuss about the outcome of the project
Basic English Language Learning
Personal story sharing through Storytelling Circle
Create a vision board on where they want to be in life
Ice Breaker activities with rehabilitation center members
Create an implementation plan on how the project should unfold and determine materials to be used
Preparing the activities that will be done in the following weeks and receiving feedback from the partners and AIESEC
Week 2
Yoga Session/ Meditation to overcome addiction and promote relaxation and mindfulness.
Individual Behavioral Therapy
Conduct an awareness session in local area schools on a topic related to drug prevention and how it affects to the physical and mental health.
Create a list of stakeholders that can contribute with the project. Approach those who can realistically contribute to the project.
Creating a promotion strategy to increase the presence in the community (online campaigns, use of social media, local events and promotions)
Preparing workshops/sessions to be delivered in the following weeks.
Alignment spaces with organizations that agreed to be partners to prepare for the activities
Plan and create system for campaign outcome data collection.
Week 3
Workshop on Coping Techniques for Overcoming Addiction
Art Therapy Session
Basic English Language Learning
Workshop: Understanding NCDs
Workshop: The role of mental health in NCD prevention
Workshop: Understanding the impact of sleep on health
Start a social media challenge related to the campaign, such as a "Healthy Habit Challenge" where participants commit to a specific healthy behavior for the week and share their progress online.
Host small group discussions where beneficiaries can talk about their experiences, challenges, and tips for maintaining good mental and physical health. These can be informal and encourage open dialogue.
Social skills trainings
Week 4
Workshop: The key elements for a healthy lifestyle.
Music and Dance Therapy
Yoga Session/ Meditation to overcome addiction and promote relaxation and mindfulness.
Conduct interactive games
Group Therapy / Discussions/ Sharing experience so far sharing of rehabilitation center members
Environmental Factors: Discuss how environmental factors such as pollution, access to green spaces etc can influence NCD risk and ways to promote a healthier environment.
Substance abuse: Address the risks associated with tobacco use and excessive alcohol consumption (or general substance abuse), their impact on NCDs, and strategies for quitting or reducing consumption
Nutrition: Discuss the importance of balanced diets, the role of different food groups, and the impact of unhealthy eating habits on NCDs. (tip: you can bring the partner to deliver the session)
Physical activity: Highlight the benefits of regular exercise, types of physical activity, and how being physically active can reduce the risk of NCDs. Demonstrate basic at-home exercises and activities to keep the body healthy.
Week 5
Social skills trainings
Understanding Mental Health: Define mental health, break down common misconceptions, and emphasize the importance of mental well-being in overall health.
Stress and Anxiety Management: Discuss strategies for recognizing and managing stress and anxiety, including mindfulness techniques, relaxation exercises, and seeking professional support.
Workshop on meditation and journaling: run a meditation session and/or discuss the importance of reading and journaling.
Social Connection: Highlight the importance of social support networks, healthy relationships, and community involvement for mental well-being and NCD prevention.
Engage participants in artistic activities, such as drawing, painting, or writing, to explore and express their emotions.
Nutritional Coaching and it's importance
Conduct an awareness session in local area schools on a topic related to drug prevention and how it affects to the physical and mental health.
Week 6
Build final project report and presented to AIESEC members and NGO/non-profit representatives.
Closing day with beneficiaries.
Conduct a community service program with the support of rehabilitation center members
Debrief the impact of the project, how the beneficiaries developed, discuss about what went well and even better if and include this in the report
Collect data from beneficiaries (you can use surveys, interviews, focus groups, etc.)
Analyse data to determinate outcome/impact results (level of awareness of beneficiaries post-project activities).
Week 7
Week 8

Working hours

Monday to Friday

9:00 am - 5:00 pm

Process

The steps involved in being selected for this opportunity.
Estimated process time is not yet available.

Logistics

What you’ll be provided with during your stay

Benefits of becoming a Global Volunteer

Learn about the Sustainable Development Goals and participate in a social project designed for impact.
International Exposure - Experience new cultures and industries.
Develop your Leadership (our programs can help you develop the following leadership values: striving for excellence, demonstrating integrity, activating leadership, acting sustainably, enjoying participation and living diversity).
Receive AIESEC Support for Selection (assistance with your application to opportunities and decision making process).
Receive AIESEC Support after Selection (Visa support, help in finding and providing accommodation, assisting during first day of work).

FAQs